durhamjen you echo my feelings, having lost my husband of 51 years in 2013 to Leukaemia.
I have a post-it note on my kitchen window-ledge - "You can't always feel happy, but you can strive to flourish."
It's just moments like closing down the garage door with such finality when I waver. I had a CD on in my car recently with all the old favourites and I just started to howl as I drove. There will always be moments like this that are yours alone. You just have to work your way through them. I went straight into the Co-op cafe and had a coffee and a big piece of cake.
Strategies have to be put in place, like crashing about with the hoover, savage pruning with the shears, making pancakes, even cleaning windows! You can't light candles around your bath or write poetry and stuff like that, because they just heighten your emotional state!
(I also have a post-it note on my window-ledge that one granddaughter wrote-"Remember to itch your feet today". What's that all about?? It makes me smile...
Soops place of refuge and friends



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She retorted 'you may change your mind', well I doubt it.