You're now having to face and think about facing all those firsts Rhinestone
. You've just had a birthday and now you're thinking about Halloween, Christmas Eve and Christmas Day and all those other 'days' when you thought things would be so different, when you never imagined in your worst nightmare that things could ever be as they now are.
Your therapist is right, there's nothing you or any of us can do. As you say Celeb it's the people who cut us off who have the control but they only have control over that, not of everything, not of our lives.
I know it's early days for you and they are the most painful and seem unbearable but all you can do is deal with each 'day' as it arises. It's virtually impossible not too but try not to look too far ahead and when for eg. thinking about Christmas, try and think of an alternative way of celebrating in case your fears are realised. Don't apologise for venting, we all do it from time to time and that's one of the reasons this thread is here, so you can vent.
It's lovely to hear about your plans for next year Celeb
. We need to plan ahead and look forward, enjoying what and who we have in our lives. I know you've just recently hit the 7 year mark
and tomorrow we hit number 3. I'm sure there'll be a few tears and some sadness but that's only to be expected. I'm determined not to cave in and as I've been feeling so much better lately, I'm pretty confident I wont
.