Dear hollysteers,
I am so sorry to read of your regret. We are all grown wounded children, and unless we are able to find a way through to forgive and resolve our past traumas, they do haunt us all our lives. But just for a moment, think about what must have been done to brutalise your father enough for him to treat you as he did. He was passing on the damage done to him as an innocent child, unconsciously, with no real awareness. My own father, who did his best to be a good parent, had been punished as a boy by being hit with a belt, by his own father. He did not pass that on to his three daughters, but I was always aware of his anger underneath the surface, and that must have come from undeserved punishment. I note how many of the posts mention advice from a counsellor, and that is a very wise way to deal with your distress from your childhood, even if you have to pay privately. if that is beyond your means, do have a look at a unique website that offers a way to work on your problems by yourself. It is: sfhelp.org