Thanks all, that is really helpful, I've never been a good cook but I do try. I think family were less than supportive but I also see that I am depressed and feeling low. They jolly well ought to cook themselves if that's what they want to eat, I don't want to cook fry ups every evening & buy white flour cakes. If we go to somewhere trendy like Bristol I bet they'll eat it in a cafe. Yes I sort of know its diverticulitis, I had a crippling tummy pain about 18 months ago, GP sent me to hosp & a surgeon said it was diverticulitis gave me antibiotics and it went, ditto about 9 months later, but I've never had any tests but the antibiotics do work, so I guess they're right. Yes it is to eat more fibre the dr's advise, but isn't that wholemeal rather than white bread/flour? I like eating wholemeal & salads etc. I might message you bluebellwould, I hadn't thought of personal triggers but I did feel poorly after eating 4 chocolate biscuits the other day, could be just gluttony though