Clio, it sounds like his behaviour antedates retirement, your feelings have been building up for some time, his activities were accepted as he was going out to work and you had the hope that come retirement, there would be a chance to spend some nice time together, but 7 years on, he's not changed one bit and you are disappointed. I wonder if in the past he has not been happy with you doing your own thing, this sort of thing really drags you down and no wonder you are anxious and panicky. He has 2 cars, and bikes etc, d you have access to a car? Do you have to rely on him to take you places not on public transport routes?
the bed incident- how selfish of him, you are allowed to have your brekkie in peace. If he wanted help, which is not unreasonable, all he had to do was say I'm going to move it, I'll need a hand, can you help me after you've finished your brekkie. no need for him to be so thoughtless. You're right, he has his agenda, how wasteful of water and electricity to put the washer on twice a day. TBH unless you have a small capacity washer, even once a day for 2 sets of clothes and towels is too much, what would he do if you'd put some clothes in already or a towel or sheet yourself. But he doesn't actually look after the clean clothes and put them away afterwards. Why over 2 bedrooms? Bad enough clothes and shoes all over one bedroom. bags and drawers full of outdated paperwork, now I'm not a minimalist but he needs to pick out enough of the hospital stuff as a record of what happened, sort out out-of-date insurance stuff, is that for the car, he needs to keep proof of anything that might be relevant, any claims, no claims bonuses etc, rest can go, but what's the use of me saying that when he won't do it. Do you think he'd like a shredder for Christmas and some filing trays - I suspect the best you can hope for is that it is in neat boxes or drawers, as long as you have a fair share of drawers. I suspect his behaviour over shopping is designed to ensure you stop asking him to get things you need. Such a lot about what you say reminds me of my now ex. He would rarely do household things that needed doing, and was very reluctant to let me spend money on getting someone in to do things that desperately needed doing for comfort and safety. He too would say whose house is it, but never seemed to realise that it was mine too, and I deserved better for example, than a late 50s kitchen, a heating system that had electrical problems and holes in the flooring and a toilet that didn't periodically leak or overflow. If I tried to do anything then he would dig his heels in and refuse to help, and even when my son tried to help and put up some shelves I still got it, even though he had been talking about doing that for years. When he finally left me the house was £50k less than it would have been worth had it been in ordinary ok condition, in need of some modernisation, not tip-top all done over modern condition. I did get enough in my divorce to do everything needed, and eventually, my children helped me get it all sorted. But all those years having to put up with living in such a difficult situation. And he hoarded too, and left most of it for me to sort out. I don't know if your situation is as bad but as you get older you need a safe easy to live in house, well you do at any age, but particularly you do as you get older.
As for good ideas such as get an electric bike, I asked now ex about getting one so we could go out together, he is a cyclist too and a fast walker who would leave me behind if we did go out together, even if I was to keep up with him I'd want to stop and admire the view or take a photo, but no he didn't want that, he basically didn't want me along, maybe yours doesn't want you along either. If he wanted you to come along he would do what he's doing now, doing it quickly because he enjoys it, and he would also walk/cycle at your speed, and would suggest. A couple I know got a tandem trike and they both said it was the best thing they had ever bought. They had their own hobbies and interests but loved going out together on it
It takes some getting used to but being on your own can be a lot better than being with someone who doesn't want to be with you, who makes your life a misery. It is hard to consider splitting but do you want this to the end of your days? You have grounds for divorce already. I was so depressed and anxious with the treatment of me, that I couldn't make the first move. It was only after I was on my own I could look back on our life together and realised how abusive he had been, not just physically but all the other stuff, and found the freedom programme a real help getting my head sorted. You can do it online now. What so many of the other women said was yes, the violence is bad but actually, all the other stuff is dreadful too. None of us can tell you to leave, only you can make that decision, but it never does any harm to have a free half-hour with a solicitor to find out what a likely outcome might be. Finding out that it may not be as bad as you'd imagined might free you to do more for yourself or stand up for yourself more, knowing that you could go. One thing that I did before I filed for divorce was updated my will and changed how we owned the house from jointly owned to tenants in common. If you don't already have it like this, it might be worth considering