ethel would a meditative form of yoga help? I used to go to a yoga class where we lived previously and it was very gentle and the last 15 minutes or so were spent in silent meditation.
It was very uplifting, but we moved house then. The yoga class I joined afterwards was excellent and we had 10 - 15 minutes lying on our mats relaxing afterwards, but it was not as contemplative as sitting in a circle gazing at a candle flame (sounds bizarre, but it did make us feel relaxed, renewed and ready to face the world again).
Soops place of refuge and friends



