Since my knee replacement 3.5 weeks ago, I have to spend 2 or 3 x 1 hour per day exercising with the 'kinetec' - the electric splint machine that gently forces my knee up to an increasing angle (up to 100 degree today- hurrah) and then gently down to minus 10 to ensure full extension.
As my bed is about 1.5 m (4' ish) from a South facing window looking out on the majestic trees in the Church grounds in front of us coming into leaf- I've been watching the antics of the house martins flying at speed in and out of the little window into the barn, which is above my window. And alls sorts of other birds too- but today there was a soft 'thump' and there it was - a merlin, a little stunned, sitting on the window sill. He looked straight at me, and he knew I was lying there- it was extraordinary. I'd been trying to identify him for sure- always wondering if ti was a kestrel, but it never hovered and didn't have the reddish tint to him- and I also thought it was perhaps the sparrow hawk we often see on the patio in winter- but it seemed too small. This time, there was no doubt- and I know for sure it was a merlin. We've been watching and hearing them for the last few years- never quite sure. Great that we've now 'met properly' - a new friend.
Good Morning Wednesday 22nd April 2026
This made me quite teary - but smile too
A famous matador gored by bull!
Mandelson failed security vetting. Starmer says he didn’t know


there can't be many people who've had that privilege.