Bilateral THRs, severely arthritic ankles and feet, generalised OA everywhere else! Oh! And asthmatic as well.
Is there any hope for a poor decrepit gran?
Gransnet forums
Webchats
Exercise is good for just about everything – you stay fitter, younger, and stronger. But how should you exercise? And how much?
Science journalist, television presenter and author of bestselling book The Fast Diet, Doctor Michael Mosley drops in on Gransnet to answer your questions on Fast Exercise, how a short burst of high intensity training (HIT) will help you get fitter, stronger and better toned in just a few minutes a day.
In his new book, Fast Exercise; The Simple Secret of High Intensity Training, Dr Michael Mosley, a reluctant exerciser, and super-fit health journalist Peta Bee show you how to safely do High Intensity Training and get the benefits – whatever your fitness level. Drawing on cutting edge research they show why high intensity training can be more effective than much longer periods of low-impact exercise. They also offer a range of workouts, of varying intensity – there is something here for everyone. As this fascinating book demonstrates, when it comes to exercise, less can be more.
Add your questions to Michael Mosley and Peta Bee below - they will be here to answer them on 13 January at 2pm.
Join the conversation
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »