About 20 years ago (when I was considerably lighter than I am now) I embarked on the Rosemary Conley low fat and aerobics route. In 5 months I lost 1lb short of 2 stone!
I don't agree with "low fat" per se and it has been shown how products claiming to be low fat often contain high amounts of sugar to give them some taste.
But at the back of my mind is the niggling feeling that of all the methods I ever attempted, her joined up diet and exercise programme worked for me.
Shame her exercise classes seem to have disappeared under competition from gyms, step, Zumba etc.
I still have the videos too, wonder if the old video recorder even works
CariGransnet (GNHQ) Mon 04-Jan-16 09:55:05
Alea Mon 04-Jan-16 10:04:41
Tegan Mon 04-Jan-16 10:29:26
CariGransnet (GNHQ) Mon 04-Jan-16 10:30:52
appygran Mon 04-Jan-16 12:21:37
gilliangillian Mon 04-Jan-16 12:50:29
geordiejock Mon 04-Jan-16 15:24:20
hulahoop Mon 04-Jan-16 17:17:52
chelseababy Mon 04-Jan-16 18:49:30
chelseababy Mon 04-Jan-16 19:23:41
chewit Wed 06-Jan-16 13:57:09
marionh Wed 06-Jan-16 13:59:54
bazandclare Wed 06-Jan-16 14:02:36
gram6169 Thu 07-Jan-16 11:41:04
etheltbags1 Thu 07-Jan-16 20:06:50
WilmaKnickersfit Fri 08-Jan-16 07:09:00
pamhill4 Fri 08-Jan-16 16:13:39
Tappinggrandma Fri 08-Jan-16 20:05:33
dirgni Sat 09-Jan-16 09:13:58
shysal Tue 12-Jan-16 09:25:22
ediepop Tue 12-Jan-16 21:41:44
Leticia Tue 12-Jan-16 22:57:19
geordiejock Sun 17-Jan-16 10:27:02
RosemaryConley Wed 20-Jan-16 16:08:39
RosemaryConley Wed 20-Jan-16 16:09:43