Does your area have a "Ring & Ride" or "Link Scheme" which involves driving people to hospitals/doctors' surgeries/ shops or sometimes doing things for older people. Worthwhile and you meet such interesting people on your drives! It's called Community Voluntary Action here but VIP in some places. And you can say no when something else is in your calendar which is great too.
Does anyone have a really simple diet plan?
Apparently - Employers are not working people


