I have read that eating walnuts is good for your heart and also they have cancer avoiding properties???Does anyone know how many a day as once i start eating nuts i usually can not stop they are so moreish. Also has anyone got a tried and tested receipe for grains, greens and beans. I had this yesterday when out with my daughter, it was mixed with green leaves and advocado and it was so tasty, i know it' s hard to replicate a resturant meal but i would love to try.
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