With this lack of activity, I could hardly get out of bed this morning, it was so painful. I've felt a similar pain before but now much worse. I think it's my left hip wearing out.
Once I got moving and had a short walk (I went to the nearby pharmacy and got some more paracetamol) I feel better now.
Does anyone have a basic gentle exercise regime they can suggest? Or anything else?
I'm mid-80s.
NHS U turn on trans terminology