I have 3 stone to lose. I've always eaten really healthy home cooked food but I've also eaten a pile of junk too - like 5 or 6 kitkats/wispas etc throughout the day, plus meringue roulade etc for pudding. I am now 6 weeks into my new healthy eating, I've dropped all sugar, plus bread/pasta/cereals/biscuits etc. I'm also having kefir.
My problem is that my guts just seem to have stopped working so well. I get painfully bloated after eating anything & I can feel my guts squeezing. I'm now constipated. I never had this issue when I ate good food plus crap. Also, the weight isn't coming off very fast, just a few grams here & there. I'm not very mobile due to age, so my only exercise is a gentle walk. Any ideas you can offer, greatly appreciated.
Typical day's food:
half an avocado, small piece of smoked salmon with rocket, cherry toms & scrambled egg (1 egg)
white fish stir fry (peppers/beansprouts etc)
Roast chicken with one potato & mixed roast veg
All modest portions, no snacks. One coffee a day, my only other drink is water. No alcohol.
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