Granny It's about as far as I go, to the garden centre and medical stuff. Oh, the occasional Dunelm visit, when I push the boat out. Yes, it has been helpful to see a pattern emerge. It is a bit rubbish though when I do a couple of hours somewhere and then it's three days recovering. Never mind eh.
I hope this damp weather isn't playing your fibromyalgia and arthritis up. Never heard of Hashimotos, what is it? If you don't mind me asking?
Maybe different coloured stickers for different conditions would be best and then you could see if one condition was worse than another instead of doing all the them together.
It's a really lovely calendar, with pictures down the sides of rainbows, Easter Bunny, Father Christmas, patio set for July etc, plus all the dates you need of special events through the year. I use Amazon's Mini traffic light stickers and then the calendar is from ebay - A2 size 2016-2017 Academic Illustrated Wall Planner/Calendar/Poster £5.99 plus £3.50 postage, but well worth it in my opinion. I have one gold star on it too, that must have been a really good day for me, one day in over a month. Let me know how you go on. for you, X.