Has anybody had first hand experience of counselling? If so did it help?
My GP suggested it on Friday but I said I couldn't really see how talking would help. I got another months worth of anti depressants but have managed to stop the sleeping tablets & thought I was improving slightly.
However yesterday While clearing out some of OH stuff & clutter I found some things that he'd written (pre Alzheimer's) that have completely shocked & upset me. I want to go & confront him & have it out with him, but of course that is completely out of the question now. I was going to have visited him this afternoon prior to this (he's in hosp in dementia unit) but couldn't bear to as I'm too cross & upset with him at the moment.
I've spoken to my kids about it & they're very supportive but it's not enough. Don't know how to get over this. Having second thoughts about counselling. Anyone any ideas?
To go through chemo therapy or choose not to?
Army horses loose on London streets