Since summer last year i have been suffering with poor sleep and it is starting to spoil my life now. I always feel tired and need to have a rest in the afternoon, sometimes i might nod off for 15mins or so but not normally. I go to bed at the same time and am lucky if i get 5 hours, usually i wake at least 2 times within that 5 hours. I am just so fed up of it. Not keen on taking medication so havent been to GP but if it goes on much longer i think i will have to. I thought when i retired i would be lying in my bed until at least 8am but no, every moring i am up at the crack of dawn and you cant do anything for fear of waking the other half!!!!
Conflicting high cholesterol and triglycerides advice
34 year old assisted euthanasia