I am just about surfacing from the most debilitating cold with cough.
In some respects, I am quite healthy, but when a cold is about, I will catch it. I must have had 3 from about October.
The worst part for me is the cough, it is unrelenting, keeping me awake at night so I am permanently tired. I have coughed so much my ribs hurt now. I am wheezing on and off and go into fits of loud uncontrollable coughing.
This seems to be getting worse so I trying to think what I can do to prevent the cold in the first place.
I eat a good diet already, but I am thinking a juicer to get more veg and fruit into my body. Also possible going to yoga.
QUESTIONS:
Has anyone improved their immunity by juicing?
Has anyone improved their immunity by yoga?
Thank you very much
Passports not in the drawer I always keep them in. Turning the place upside down.