Hello Girls
Hope your feeling better Celebgran
I would normally be able to recognized my Laila & Jack Smileless, but the photo's were small & unclear and the cow suit didn't help either
. Yes it has definitely helped putting away the photos, that were on the coffee table and from my mobile. I still have a very cute one of them on a bookcase nearby my bed, but its not staring me in the face and I still have a large one in the hall way and a long one above with three pictures in the same frame, the long one is above eye level so doesn't catch my eye, but the large professional one is at eye level and really lovely of them both, I did say to myself 'right, that will have to come down', but it's still there
I've also tried to stay off the 'parents of alienated adult children' forums, of which there are more than you could imagine, but still find myself 'dipping in' I was on for a few hours this morning before I realized what the time was
. The stories on there are so sad and shocking! Our page is different, even though it's about the same situation as we chat about other things too, so it makes it more like chatting to friends 
I had my big 'Yogi Christmas dinner & dance' on Sunday, which was a great night
and then yesterday I meet up with all the (prev. in-law) family in London for our Christmas meal, another good evening and definitely back to normal with my prev. father-in-law, all very happy, loving & giving, so 'good job' another bad deed undone from my nasty son.i.l. Relaxing today, wrapping present, no yoga classes till Saturday, so I'm just going to have a rest. Doing a little last minute shopping tomorrow and meeting up with some friends for an Xmas drink in a pub! long time since I've done that
Thank you Nanban I learnt at our family Xmas meal yesterday that my ED&GC are going to Lapland for Xmas, my ND said she doesn't believe it, but I know you can go for the day or for 3 days, so think it is true, but just made me think they are enjoying their lives and so will not be missing me
and that it's for sure on the cards that I will not be seeing them again 
Smileless so sorry to hear about your panic attacks. I haven't sent my precious GC any cards this year, first year I haven't, third Xmas without them, and I was going to put an advert in the paper again, wishing them a 'Happy Christmas', I had even got the photo ready, a really cute one of them both in Santa outfits, but didn't in the end, and do you know I feel better that I didn't, I feel lighter
I will be putting Christmas cards in their gift bags and money in their bank accounts I open for them though.
think you may need these, as I seem to have written a novel 