Something that sounds a bit cold, but it has worked on me in the past when I have unwanted intrusive thoughts, is the elastic band round the wrist trick. You know, the one where you snap it so it stings a little each time you find yourself with unhelpful thoughts or feelings? Sometimes a thought pattern is simply a habit that can be broken.
Hysteroscopy using spinal block/epidural
By special request, let’s discuss our favourite Classic Music and why?


