Something that sounds a bit cold, but it has worked on me in the past when I have unwanted intrusive thoughts, is the elastic band round the wrist trick. You know, the one where you snap it so it stings a little each time you find yourself with unhelpful thoughts or feelings? Sometimes a thought pattern is simply a habit that can be broken.
Good Morning Thursday 23rd July 2026
Am I just being impatient and mean? New PM


