I haven't any medical solutions and I'm a woman who can sleep anywhere any time if I feel like a nap.
I'm often awake very early or late but never sleep deprived, however, I can honestly say that This Works Sleep Spray, when I do use it, works every time.
It was part of the M&S beauty advent calendar 2019 and a small spritz on my pillow meant that I absolutely couldn't stay awake...and believe me, I tried just to rubbish it's claims.
Only spritz once on the left and right sides of one side of your pillow which ensures that when you turn over, you will still breathe it in.
If you spritz in the middle, that is the part your head lies on and you won't be breathing it in.
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