As well as noise cancelling headphones, I have found another quite unexpected solution.
When I had read the same page in my book 10 times, and still not assimilated it because of the shrieking and noisy neighbour - I found some cheap T K Maxx garden windchimes that were surprisingly effective for my brain to gently re-set and switch off whilst trying to read. They only come out at specific times when the noise is a problem and the sound gently overrides disturbance from next door.
Also had success taking up my own space (in extremis) by playing foreign language clips on you-tube, and fake loud incoming phone calls…..it just gives the message that yes I am in my space as well as you being in yours.
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