I find a glass or two of wine helps in all sorts of situations- I suppose it's my first line alternative therapy! And as absent says, lots of things resolve themselves spontaneously ( with dogs and horses as well) and are erroneously linked to an alternative therapy. As for aromatherapy, I put badedas in my bath - I find that the very act of a long bath, bubbles and its perfume, altogether, help me relax, unwind and feel better. As for Reiki, as I said, I had no idea what it was supposed to do - so it relieves pain? What sort of pain in what sort of circumstances? There is no evidence I am aware of. With acupuncture, there has been a great deal of research and yes, it does work for some types of pain. So the placebo effect and the fact that many health problems resolve themselves without treatment explain rationally why some people think an alternative treatment has worked. Why does this matter? Because some people may delay getting treatment for symtoms that are serious and also because most alternative therapies are unregulated and can, and do, make misleading claims as to their effectiveness.
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