This sounds very trite, but you really need to put this behind you and look to the future. I know the worst time is when you wake up in the night.... with me it's around 4 in the morning...still dark, and getting darker before sunrise now.... ,I say ' Stop, stop, stop you silly woman'.Yes, I actually say it out loud sometimes...thank goodness there is no one to hear me....although sometimes I wish there was. I agree with Dannirae. It will pass. This time next year everything will have become family history that you will refer to when you get together.... hopefully with ' Gosh, how well we got through that.'
I suspect this is your first grandchild. Brace yourself.... life will throw so much at you with grandchildren. It will be a bumpy ride, but 'bon courage'.
Not too sure about the resorting to a counsellor. .. it isn't a such a serious problem, surely? Maybe you're worrying too much. Take a deep breath, step back ( I'm sure it won't be easy for you) but you are going to have many happy years enjoying your grandchildren.
Think back to when we were incarcerated in a maternity ward... breach births, forceps, haemorrhages , stitches from 'a...se hole to breakfast time' , dragons of ward sisters who referred to you as 'mother XYZ' and made you feel totally inadequate and our mums ( well mine anyway ) sort of brushed it off. Not saying that was the right attitude but, I'm sure you went through that too. Does your daughter know how much you are suffering? I hope not because she doesn't need that pressure on top of a new baby.You need to be strong for her... may sound harsh but that's my two penn'orth for what its worth.
.