At the beginning of July I had minor day surgery on my knee. Unfortunately the wound became infected and for the past 5 weeks I have been on strong iv and then oral antibiotics. These have been making me feel pretty grim, but thankfully, as the knee is now much improved, my surgeon has said I can stop taking them from next Monday.
I have been told that I should take probiotics to replace the good bugs in my gut. I would greatly value recommendations from those who know about such things as to what it is best to take - tablets, a drink such as Yakult, probiotic yogurts, all of the above or something different? Whatever I take needs to be fat free. Any advice would be gratefully received.
