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How on earth do I loose weight

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pigsmayfly. Wed 14-Oct-20 19:34:28

Hi everyone I’m so needing advice. I’m 64 and 3 stone heavier than I was 10 years ago. I’ve tried so many times to loose some weight but I never have the willpower to stick at it. I used to be proud of my appearance but now I focus on my weight every single day and I despair! Can anyone help please?

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GrannyLaine Thu 15-Oct-20 12:02:32

Measurements I agree are useful as a starting point, especially your waist measurement as that is an indicator of stored visceral fat and future health problems. It was my horror at finding what my waist measurement was that spurred me into action. However, I'm not so sure about photos - when you feel bad about the way you look, you really can't go that place.

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Alima Thu 15-Oct-20 13:15:28

I second trying the Fast 800, worked for me this year, I am astounded as I never thought I would manage it. If you initially find that a bit daunting have a go at the 5.2 Diet, also by Michael Moseley. Good luck.

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