It depends on what you mean by exercise. Exercise is that ghastly thing that is the result of government and medical hectoring telling you to walk faster, Exercise more, do this, do that, if you enjoy it it is bad for your health. I haven't done one second of that since I left school
On the other hand, I am fidgetty phil who can't sit still, I love walking round our village. I expect to hear the first lark of spring soon. At the moment there are primroses and other wild spring flowers everywhere and they are a joy to see. I also do 20 minutes Tai Chi most days and a 1 hour class every week. Tai Chi is gentle and reflective it is relaxing and slows and calms the mind and also happens to be good for my balance and joints. Then there is the gardening, I grow my own fruit and veg and really enjoy eating it.
But if you are talking about Exercise, forget it.