I love Pilates and until lockdown went twice a week. I do tend to get lower back problems and it’s the best exercise for relieving back pain. I’ve done some zoom classes but really miss the in person classes. I’ve got my own mat. I can do press-ups and planks and various roll ups and roll downs. I prefer it to yoga which I’ve also done. I’m going to sign up for classes again soon.
BBC Radio 4Extra Scheduling Shake-Up.