Total hip replacement recovery tips please

Thanks Aveline and Alizarin. I will certainly do that, I have arm weights I can do whilst sitting. I am overweight and unfit, which worries me as I know it affects recovery. I'm eating much less. I need to find things to do, so every hour I get up and do 5 mins exercise.

Sorry to hijack your thread Debbie. Best wishes.

Absolutely-off to bed every afternoon.
Do prescribed exercises religiously.
Eat well, I mean little and often and good stuff-protein, fruit and veg.
Pain relief if needed then start walking little by little ASAP.

I second the afternoon sleep in bed! It really helped.

I was just the same Mwdebbie. The slightest silly thing would open the flood gates. This was not me. I'd coped with many pressures in my life. My routine was completely out of the window and that was my problem I think. I remember my first night home and my DH got dinner ready. He'd got side tracked slightly, which I am used to, but dinner was late, I started and couldn't stop crying for ages. Even lying in bed I would start. I'd never slept on my back and was worried I'd turn in my sleep and dislocate it even though there was support on that side too.

The physio at the hospital told me to have an afternoon sleep -about an hour - flat on my back. I felt this did help with the exhausted feeling. A lot of it is the mental stress.

After 4 weeks there were far less tears and I was almost ready to stop using the final crutch. I seemed to have turn a corner.

You will get there. Because you are fit, physical recovery will be much quicker. I'd done years of Pilates and this helped me and I did the set exercises from the physio every hour and increased them daily.

Don't struggle with this emotional time. Ask your doctor for CBT. I had a bad hand injury a year after my hip replacement and the tears were far worse. After six months, I was mentally drained. The hand therapist got me onto a CBT course for four weeks. It did help.

?It should pass and I wish you lots of enjoyment with your new hip. ?

seacliff, I couldn't walk, sit, or stand for more than 10 minutes without awful pain before my ops. I have an allotment and was used to being fit and I worried about approaching the ops so unfit (and heavier than I've ever been). But I found that I was quickly able to get my strength and fitness back afterwards, so take heart!

seacliff can you work on your upper body strength? I wished I'd known to do that. You'll be leaning heavily on a walker or sticks and will have to use your arms to help heave yourself out of chairs. Armchair exercise would be a start. Maybe some on YouTube?

Haven't had a hip replacement but wanted to say how sorry I am you are feeling this way. It is still early days and I feel sure you will improve as the days pass by. Take care and don't be too hard on yourself. Relax and good luck .

Silverlinings48 my surgeon initially suggested the injections but after he saw my X-rays said they'd only delay the inevitable. I gather they only work for some people but not others. Hit and miss about getting the right spot. Also only work for a set time.

Debbie, if you're on Facebook there are some groups for "hippies." I'm sure you'd get support there? From what I've read, crying and feeling very emotional are pretty common. Give it time, you'll get over this stage I'm sure.

'Almost two weeks' isn't very long. If you were that active prior to it the contrast must be hard now. I've had both hips replaced this year and after the initial sleeping-on-the-back nuisance I recovered quickly. It will get better, be gentle on yourself. It's a major op, after all.

I posted yesterday for advice about a hip injection I had a few weeks ago, hoping it would help but it has not stopped the pain, instead it’sworse.
I was disappointed to have so little response, as thought the injection would be a common treatment that many would have experienced.
So trying again, did any of you have a cortisteroid injection before you had surgery?
Still in pain, not easy to walk and trying to contact my doctor to discuss.
Basically is it normal to have such pain 5 week later. Thanks.

I have this to look forwards to early next year. I'm so unfit, and want to improve before the op. Not sure how to get fitter before hand, as I can hardly walk.

The op is a shock to the system. Energy drain is common. Maybe, like me, you had the op hanging over you for months then suddenly it was over. Slight anti climax? Reaction? Shock? All take time to recover from.

OH - 70 had his done a couple of years ago, fairly straightforward I made sure he did the exercises and took the tablets prescribed he was back driving in 6 weeks. Everyone is different and pain thresholds vary, for most a hip replacement is a life changer with a very good outcome.

I found I got very depressed in the third week after the op, but then I started to feel better. Don’t try to do too much and concentrate on doing your exercises. I had a wonderful physiotherapist and was lucky to be given a few sessions of water therapy which really helped.
I’m afraid that when we are in the older age group we don’t bounce back as quickly as we once did but you will get there.

Sorry to hear this. I'm 12 weeks out from a hip replacement. I found that I felt much better when I could sleep properly ie not having to lie on my back all night.
I also had a target to aim for. We were rehoming two cats and I was desperate to be fit enough in a month so we could have them.
I didn't do exercises just walked about.
Focus on having a good rest, sensible diet and looking towards a pain free future. Good luck.