For anybody who suffers from constipation due to medication or other reasons I would recommend taking Inulin daily. Despite having a healthy, high fibre diet and drinking plenty of water I have always had a problem with constipation. Even as a child I remember having to drink the liquid from senna pods soaked in water - yuk. I found out about Inulin from Doctor Michael Mosley and it has changed my life. It is a prebiotic and I also take probiotics daily.
‘Inulin is a soluble fibre that nourishes gut microbes, eases constipation, and even helps the body absorb magnesium and calcium. The benefits of inulin also include lowering blood sugar levels in patients with diabetes type II.’
It can also help people with sleep problems and is claimed to lowere visceral fat. Inulin can be found in some foods but I take it as a white powder, it easily dissolves in a hot drink. The amount needed varies from person to person but I take two teaspoons once a day. It is much more gentle than laxatives which I used to try and avoid taking but they are a thing of the past now.
Gransnet forums
Ask a gran
Join the conversation
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »

