Today I have been told my cholesterol is 6.4 (up from 5 a few years ago) and statins have been mentioned. I would prefer not to take them and have asked if I can try and reduce the cholesterol myself. She suggested that I try plant sterols...has anyone any experience of them? Did they reduce your cholesterol? If after 3 months there is no reduction, I will of course take the statins. Thank you.
Is it me or am I getting mixed messages
New house and a sloping garden