I've fractured my toes several times :
Carry a stick so that no one treads on your broken toes and causes you more pain .
If you buy some cheap plimsolls /trainers from Primark you can cut the front out to accommodate your swollen toes more easily .
Tea tree oil prevents infection in smashed nail beds .
Ibuprofen - if you can take it reduces swelling .
Good Morning Tuesday 9th June 2026


