For a number of years now I've experienced a pretty horrible nightmare on a recurring basis, it's always the same scenario.
I'll wake up with that awful sense of fear and quite often, am genuinely upset.
It's occurred twice this week and last night was awful...I actually felt uneasy about trying to get back to sleep.
I'd add that there's no major stress or trauma happening in my life.
I've had the same nightmare for around 10/12 years and it isn't linked to any experience I've had either.
Has anyone else ever experienced something like this or does anyone have any ideas around it.
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