I use a Rollster shopping trolley and have done for 6 years now. I was spending much money at an osteopath for painful shoulders, neck and back and she recommended using a trolley. I didnt for a long time...silly vain me....but once I did I haven't looked back.
I use a small leather rucksack for days out, but it is not very big.
I opened a thread a while back about choice of rucksack and several GNs recommended Roka which look really good. However I wanted to look at them and my nearest John Lewis didnt stock them sadly.
I don't think I would want to use one for food shopping as I always end up with more than I could easily carry.