After reading that I will get to the point of what I have learnt. No emotion you feel is wrong whether it appears in dreams or suddenly you feel it during the day.
After my husband died I realised all the emotions I was feeling was normal. Rage, anger, deep loss, guilt, despair , bone crushing sadness etc was normal when you have loved that person. Even the sense it's not fair and why did it happen to me. And we where robbed of our life together.
These feeling apply to whether it's a spouse or partner or parent. Our present and future with whoever has died dies with them. So we have to make a new present and future.
I found when my parents died I lost my rocks as they helped me cope with the death of my husband . Especially my dad I could always talk to him about anything. I could tell them anything I was feeling. I admitted to them one day I felt jealous that they had eachother. And they understood but saying it to them meant I didn't feel that they way anymore.
These are all things I have learnt and if they help you or anyone it's worth the tears while writing this. Don't keep emotions inside. It only hurts you. If you want to scream , shouted , cry or hit a cushion do it you will feel better. Since my husband died I talk to him everyday day I have shouted at him, told him he shouldn't have left me , screamed at him and told him all my worries but always told him how much I miss and love him. Talking to him gives me comfort.
I have photos of him on display along with photos of my parents. I have a photo of my dad aged 19 in his army uniform along side a photo of Mom aged 21. They where both born in 1927. I have a wedding photo of these along side our wedding photo.
I hope you have have photos of your loved ones on display.
Talk our loud to those who have died it doesn't matter what you talk about. If you feel angry that they died talk to them about it I promise it will help. By saying it out loud makes you feel better if you keep it inside it hurts you.
These are all things I have had to learn on my own . I wish someone had told me when my husband died all the things I have written it would have made those early years easier to cope with. I should say my husband was my one and only. We had been together since I was 16 he was 18. 29 years as a couple nearly married 23 when he died . I was 45 our children 20 and 16.
I can get to the point quicker by talking but when it comes to writing things down I am long winded.
But I hope even a faction of what I have said helps just one person then it's been worth writing.
As I said this is all what I have experienced. I am no expert but just a normal woman now aged 62. Who had to make a new present and future. And to this day feels half of me is missing. No one could ever replace my husband. I still love him as much today as ever.
I have met many people who have found love and happiness again with a new loved one. But that is not something I want.
Grief never dies you just learn to cope with it. My dad and husband where great gardners especially my dad. My husband said I had a black thumb. But due to moving house and Covid I have stripped both front and back gardens and still in the process of replanting. I found I am a gardener. I think my husband and dad would be surprised and proud of me.
And now I will end. Hope if you read all this you are still awake. ?