My dear husband died 6 years ago and i miss him every day still. I found ways to keep going, but then 18 months ago I had to leave my home, which still felt part of him, as I have cancer and a very bad back. Physically it was the right thing to do as I moved to a ground floor flat , and there are buses and trains and near the hospital. This way I am as independant as I can be. But it was the most difficult move and I have moved 19 times as an adult, because it was covid, no friends or family could help me move, I had to leave my beloved garden on three levels and worse than that - I am a singer - and had a large but lovely piano. This would not fit in the flat so it was very tough and all t he things that would help me were not available. I understood that it would be tough but what I had not realized was that I would feel as though my husband had just died.again. having to leave all the things that we shared and no piano or garden was tough. Still is, and I am having to cope with treatment etc as well. Thank goodness for radio 3 and every morning there is Bach before 7. I try to be dressed and have my coffee and sit there and listen to my beloved Bach and then face the day. Have made some friends and joined a group but due to my health issues I cannot even go back to a choir so as music is such a big part of my life it is hard. Cant go walking either now, but for me swaledale gives me solace and joy, and I drive up the dale and take my coffee and sit in the wonderful countryside, remembering the things we did and it makes me feel it is worth going on. So whatever is your favourite thing to do, go for it. There is little to be said for being a widow, but when I have been awake with my back at 5am, if the day looks decent I put the coffee and a sandwich in and go off to the coast or up swaledale. I sometimes sit there with the place to myself, binoculars at the ready and just enjoy the peace and tranquility. Then by about 11am , when the places start to fill up I go home.Less frustrating than sitting at home unable to do the jobs I wanted to!! Be kind to yourself, have a note book and jot down anything that is good, maybe a flower you found in the garden or a book or concert you might like. I also use the madeleine effect! that is my second name , so I say to myself What would Madeleine like to do today, or what would my husband b e suggesting we do? Then go and do it . When I feel really depressed and bad I dont go out to anything much so I decide I deserve a treat! Or rather Madeleine deserves a treat and I need to take her!! If you just think of something you would enjoy you may find new friends to share with, and of course much as we loved them, anyone you share with needs give and take, and now is the time to do just what you enjoy. So if you never made curry because he didnt like the smell of it , go for it. Or if he was quite happy for you to buy a bunch of flowers but queried it if you bought two lots at once. Well go mad , buy 10 bunches and have a house full. My granny was very important to me, and on her birthdaya and on the day she was killed I always get either a plant or flowers and give them as a little surprise to someone who is not expecting a gift. I dont tell them about her, that is my private thoughts but it is in her honour and it gives me pleasure to cheer someones day unexpectedly. So get the list going, whether it is wanting to go for a walk or a round the world cruise, somethings are possible from the list. Just dont let it turn into thinking what you would have both done together. also if you are still living in the same house or area, try and change , walk up a different road, try some cafes you have never visited so that that awful wrench when yhou see someone sitting in "his" seat at the cafe you used , especially if they look a bit like him. The best of luck in finding your way along.