All of the above advice. I would just reading books, keeping a journal and writing what you know are my main points. I did Creative Writing at the Open University and it put me off writing and it took me years to get back to a more naturalistic style and to enjoy the process. Some people find poetry the best place to start with material such as you describe - it helps to capture the emotions. Good Luck but do juts get on and write something.
Sometimes it’s just the small things that press the bruise isn’t it? 😢


