Gransnet forums

Books/book club

Page 1 of 1
Flip | Customise

Aargh I can’t remember the title of this book!

(11 Posts)
Add comment | Report
Bakingmad0203 Fri 16-Dec-22 14:45:26

The book is a self help one based on 21 days of mindfulness. It goes through every day suggesting activities from the moment on waking up to just before going to sleep and was recommended by a Gransnet reader, about 2 years ago. I think the author was either Japanese or Chinese. Sorry to be so vague. Any ideas?

Add comment | Report
swampy1961 Fri 16-Dec-22 14:56:16

Is it this?

www.wob.com/en-gb/books/gill-hasson/21-day-mindfulness-challenge/9781399803014?gclid=EAIaIQobChMIndCis7L--wIV6ujtCh1jDwo1EAQYASABEgLsPvD_BwE#NGR9781399803014

Add comment | Report
Bakingmad0203 Fri 16-Dec-22 15:16:21

swampy1961 No it’s not that one, but thanks anyway.

Add comment | Report
grannydarkhair Fri 16-Dec-22 15:41:52

Probably a silly question I know, but have you tried using the G’net search function?

Add comment | Report
Zoejory Fri 16-Dec-22 15:45:49

www.amazon.co.uk/Becoming-Aware-mindfulness-reducing-cultivating-ebook/dp/B091V815KY?tag=gransnetforum-21

This one? It is 21 days. Not sure about the nationality of the author though.

Add comment | Report
Quokka Fri 16-Dec-22 15:51:54

It didn’t have a chapter then on optimising memory then?

Add comment | Report
grannydarkhair Fri 16-Dec-22 15:56:16

😁 cheeky!

Add comment | Report
Quokka Fri 16-Dec-22 15:58:06

smile

Add comment | Report
Bakingmad0203 Fri 16-Dec-22 16:03:28

Quokka
🤣🤣🤣 unfortunately not, or at least I can’t remember it!🙄

Add comment | Report
Bakingmad0203 Fri 16-Dec-22 17:23:42

Hurrah I’ve found it!
“21 Rituals to change your life”by Theresa Cheung

I was right about the figure 21 and that the author was either Japanese or Chinese, so my memory was better than I’d realised🤣

Thank you to grannydarkhair I did a Gransnet search on “50 books a year 2020/2021” on the Books forum . It took a lot of patience and time but I got there in the end. I thought the book was very helpful especially during Lockdown

Add comment | Report
grannydarkhair Sat 17-Dec-22 02:15:19

👍

Page 1 of 1
Flip | Customise