Aargh I can’t remember the title of this book!

👍

Hurrah I’ve found it!
“21 Rituals to change your life”by Theresa Cheung

I was right about the figure 21 and that the author was either Japanese or Chinese, so my memory was better than I’d realised🤣

Thank you to grannydarkhair I did a Gransnet search on “50 books a year 2020/2021” on the Books forum . It took a lot of patience and time but I got there in the end. I thought the book was very helpful especially during Lockdown

Quokka
🤣🤣🤣 unfortunately not, or at least I can’t remember it!🙄

😁 cheeky!

It didn’t have a chapter then on optimising memory then?

www.amazon.co.uk/Becoming-Aware-mindfulness-reducing-cultivating-ebook/dp/B091V815KY?tag=gransnetforum-21

This one? It is 21 days. Not sure about the nationality of the author though.

Probably a silly question I know, but have you tried using the G’net search function?

swampy1961 No it’s not that one, but thanks anyway.

Is it this?

www.wob.com/en-gb/books/gill-hasson/21-day-mindfulness-challenge/9781399803014?gclid=EAIaIQobChMIndCis7L--wIV6ujtCh1jDwo1EAQYASABEgLsPvD_BwE#NGR9781399803014