Nellie that was really kind and positive, thank you. I am trying hard with the breathing exercises. Your shoulder sounds painful, have you tried the heat treatment for a spot of relief. Have an enjoyable trip Soop, looking forward to your return already. We will have our kitchen 'bake off' then.
Good Morning Sunday 8th November 2026
Is tai chi enough daily exercise?



xxx

[cake]

just in case.
in an attempt to make 'pulled pork' - if it works I'll bring some in. Anyone know what exactly pulled pork is? 
going?