I've decided! I'm going to go for counselling/therapy/whatever it's called.
So what is it I'm looking for. I can't for one minute think this will be available on the NHS so I'm not going to bother the GP.
I have googled "phobia therapist" and found several in my area. One just describes herself as a counsellor, and her fees are: Consultations are £20 for 30 minutes
Sessions are £35 for 50 minutes
Does this sound reasonable? I've absolutely no clue how much to expect to pay.
Another calls herself a "Humanistic Integrative Practitioner" which sounds like a right old mouthful, but means diddly squat to me. There's no mention of fees on her website.
Any ideas as to what type of therapist I should be looking for?
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