Flexible Friend Just to let you know being glued to a phone isn't inevitable for younger people.
My DS and DDiL and their children manage to function in the modern world without being glued to mobile phones, ipads or anything like that . Phones are used, when needed to phone people, text and do all the other things people do with them. But most of the time they sit on the side to be responded to if necessary.
Similarly DGC have no electronic games, or xboxes etc. Eldest has just got a phone now that she has started secondary school and is getting an ipad through the school as it is integrated into how education is delivered. Both children's bedrooms are electronics free.
They suffer no handicaps because they have been allowed to use their parents phones under supervision. Meals in and out are screen free.
They are not the exception. Both of them have a group of friends whose parents have the same attitude to screens that they have, Unsurprisingly, all these children do well at school and are good communicators, because they are in households where members talk to each.