Good evening all, only just back after along day out on my bike. We were held up by an accident on the motorway but we were quite relaxed about it as we had a lovely day out.
The tour de France has finished so we didn't miss the catch up on the telly. Tomorrow is going to be a day of rest just pottering around the house. Will be in bed very early tonight.
King Charles caught in a torrential 5 minute downpour yesterday on the royal Caribbean tour.
Does anyone have a really simple diet plan?
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. I've been out & done my shopping, back home by 9, lovely & quiet both in the shops & on the roads.

