In the mornings I do house and garden jobs, ironing and cooking and make them as physical as possible as part of my fitness regime.
I also fit in a long walk and then another shorter one after lunch so I do five miles a day.
In the afternoon I read voraciously, do the Telegraph ‘easy’ crossword and have afternoon tea with home made cake. I cook a simple evening meal (though I make something more complicated at the weekends) and the DH and I watch an hour’s worth of drama on the TV before retiring to more reading and internet browsing.
4 Years On…..Health-wise, Has Anything Changed?
Searching for recipe in Supercook magazine