I live alone and am not in good health, I was living on sandwiches and snacks & occasionally something like egg and chips. I tried the frozen meal deliveries and used them for several months but really didn't like them. Went back to sandwiches, egg on toast etc. Then looking out of my window I saw a meal delivery service going to the building opposite me, I took down the details from the delivery van and checked it out online. I am so glad I did. It is a local (ish) (Sussex) company and they deliver meals daily, 365 days a year. None is frozen, you can choose between hot or chilled, I opt for the latter as I tend to eat early evening, the meal is delivered on a china plate and they are really nice. I don't have to do a large grocery shop any more, just things like bread, butter, cheese, eggs etc for lunch/snacks.. All I have to do is microwave for 3 mins and then eat and wash a plate ready to be collected next day. Before you order anything from this company they send someone to 'interview' you to find out your likes and dislikes. Can't tell you what a difference it has made. I am now eating substantial balanced meals, containing veg etc, I don't often order deserts , they even deliver on Christmas Day. So glad I found this company.