It's never too late to start!
My wonderful daughter has been my inspiration. She was very unfit and very overweight (20 stone) but has halved her body weight since taking up exercise - running in particular. (She's now 35)
I started running last May (couch to 5k) I found it really hard at first but now I run 3 mornings a week and my joint problems and general level of fitness have improved tremendously. I wouldn't have believed that it could make such a positive difference to the way I can move. This summer I will be 70 so, honestly, it's never too late to start.
Good Morning Good Friday 29th March 2024
How do you acknowledge Easter.