further to my previous, do you have a radio by the bed, or i guess you can get it on internet.
i set mine to go off after 45 mins, and hope that i am asleep by then. often i have to re set it, or i am too lazy, as its a bit fiddly so i just leave it on.
i find if i have it on too low, that it keep me awake; it may be i am straining to hear it. i listen mostly to phone-ins, or radio 4 extra or world service. on internet there is also angel radio, run by some delightful amateurs on the south coast, which plays all the oldies, from way back.
i am rambling.
i view shopping with some apprehension. have realised i probably have enough to eat if i really look and don't be fussy. long-life milk, cereal, tinned mandarins, tinned fish, cous-cous, packet soup, crackers, cheese, meatless meatballs.
so my plan is to go as long as i can without shopping. and probably tidy up a bit. i tend to buy things and then forget about them, some will have to be ditched, but most can be used. saves money too.
could you set yourself some kind of challenge, not onerous, but like i wonder if i could manage a short walk, then a bit longer, or a bit of tidying, or something, anything really.
and keep in touch with us here. good luck.