My mother was a bit of a nightmare with salt in cooking - she always reckoned that you had to "put enough in so you can taste it" and on one occassion, she put so much salt in the broccoli it was inedible!
My dad always added salt without tasting - maybe it is a generational thing - he reckoned that during WW2, most food was so bland that you had to add salt !
Since then, I don't add salt to cooking - use herbs and sometimes pepper instead and other condiments such as Worcestershire sauce has more than enough salt in it anyway!
I tend to use Lo Salt - sorry, can't eat roasties, chips or egg without salt that I do put on after cooking !