I never use salt in cooking, except when making bread in my bread maker, as I’m told it’s needed to make it rise.
My Dh sometimes uses Losalt on his food but I only have salt on boiled eggs. I did accidentally put salt on scrambled eggs the other day, as I hadn’t noticed I’d picked up the salt grinder instead of the pepper grinder. I always put both on the table even though they don’t get used very often.
When my Dh was in his 30’s he put on a fair bit of weight at one time. He read that reducing salt intake could help so he did just that. The weight fell off him, about two stone in all, and he’s never been that heavy again. I wish it worked for me.
We never took salt tablets living in the tropics but I’d make my own rehydration mix if we felt a bit dehydrated. It’s a mix of salt and sugar dissolved in water.
Humza Yusaf's resignation speech