Songstress you are wrong about indoor exercise not being beneficial. I do a Pilates class on Zoom twice a week since lockdown started and it has made a huge difference to my posture, strength, balance and sense of wellbeing.
I've just joined a kettlebell workout class too and at 71 that's definitely not something I'll be doing in public! 
Ah dear - why does getting older equate to diminished brain power?



