I love the ones I watch - IACGMOOH, Strictly, Dancing on Ice, Masked Singer, Bake Off
I loathe the ones I don't watch, which are usually the scripted ones, such as any of the "The Only Way Is" ones, Love Island, "Housewives of" etc
Can't tar them all with the same reality brush.
I also was obsessed with the first three series of Big Brother, often sitting up until 4am. It was doing that, and then watching the highlights show the following evening that really made me realise that "it's all in the edit", when anyone can be portrayed very well or very badly, depending on how well the producers like the contestant. It became clear that the winner had been chosen by the producers before they'd even gone i to the house, and that a lot weren't members of the public at all, but had agents representing them.